4 Things You Should Do During Winter to Save Your Golf Game
When the cold weather strikes and the white snowflakes starting falling, golf courses across the United States and Canada shut down for the season. This means no more rounds of golf with your buddies and no more days of practice on the driving range.
But it doesn’t have to end here.
You have the option of improving your golf skills from the comfort of your home.
Some of you may have the space in your basement to set up a hitting net, while many of us will have to resort to other means for practicing our golf game.
Today’s article shares 4 tips to help you work on your golf game indoors from home during the cold winter months.
Tip #1: Create a Habit of Stretching Daily
One of the best ways to maintain your golf game is stretching. It sounds simple in nature but how many of us actually stretch every day?
Stretching is important for building a flexible body and preventing injury.
In terms of your golf swing, stretching can help you make a more complete turn, adding distance to your game.
I recommend sitting in a chair and while you keep your feet planted on the floor, twist your upper body slowly and feel your back stretching.
I also like the daily hamstring stretch where you bend over and touch your toes for 3 sets of 10 seconds.
Lastly, don’t forget the arm stretches which can be done a number of ways including arm circles to stretch the shoulders, forearm stretching, and tricep stretching.
Tip #2: Practice the Putting Stroke Daily
Putting is the one area of the game we all could improve and in return we could lower our golf scores lower.
Short game is super important so why not spend the winter months working to build solid fundamentals? Golfers like Jordan Spieth who have strong putting fundamentals tend to sink more putts and hold up better under pressure situations.
To work on your putting, keep your putter by your bed so you see it every day and get into the habit of spending 3 to 5 minutes making practice strokes.
You can also hit some putts to a coin on the ground or into a cup that is lying on its side.
Try to make it a competition where you beat your score each day and after several weeks you’ll know how much you’ve improved and feel more confident as a result.
For the putting stroke, use a couple of books to form a straight path and help train you to keep a steady, straight back, straight through putting stroke.
Tip #3: Practice Your Grip Daily
One of the first skills that seems to disappear during a long layoff from golf is the golf swing grip.
I’m sure you’ve had this happen before where you pick up a golf club and completely forgot how you used to grip it. Everything feels strange again until you’ve had a few weeks to get used to holding the club.
To prevent this, work on your buy weight loss medication online grip every week from home so it can remain engrained in your muscle memory and you don’t forget what a proper grip feels like.
I suggest having your driver or iron next to the couch so in between commercial breaks on TV you can practice gripping your club for a few minutes.
Tip #4: Use Golf Training Aids
Another great way to work on your golf game indoors is using training aids built for specific skills and improvement areas.
I’ve created a list of 25 golf training aids you can check out for ideas of what you could invest your money into.
The most common training aids include:
- Golf Swing Net – placed in the garage, backyard, or extra room in your house where you can hit foam balls into it to avoid damaging your walls with real golf balls
- Club Weight – a donut shaped weight that goes onto your club shaft to add a little extra weight so you can build your muscles used in the golf swing and feel more powerful
- Putting Mat – a 6 foot to 12 foot long turf that you putt on with a hole or return device located at the end to collect your golf balls and give you a target to aim for
- Chipping Mat – great for striking chip shots down a hallway in your house
- Towels – folded up towels (or paper plates) can be used as targets to chip to, trying to land the ball on the target. Use these along with the chipping mat above.
Overall, if you start with these 4 tips then you’ll see improvement in your golf game.
- Stretch – Every morning you wake up, start off the day with golf specific stretches to maintain your flexibility and turn radius. Don’t allow your muscles to tighten up during the lay-off months.
- Practice Putting – spend 5 minutes working on keeping the putting stroke square and straight as well as a few minutes hitting balls to a coin or cup
- Practice Your Grip – while watching TV, practice gripping your driver each day so you don’t forget what it feels like. You can also make adjustments and work on building memory for a new grip
- Use Golf Training Aids – spend some money on golf training aids that will make practicing golf from home fun and motivate you to use these winter months to make forward progress on your golf game
Thanks so much for reading today’s article. Make sure you join our email community by subscribing below and I’ll be in your inbox each week with helpful golf tips, drills, and instruction.
If you’d like step by step training programs, we developed multiple training systems that hundreds of students have joined and found success using. You can learn more about them here.
Or you can check out our winter golf training program which has practice drills, routines, stretches, and an 8 week golf workout plan.
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