17 Golf Recovery Tips After Playing 18 Holes

Best Golf Recovery Routine for Golfers In this article we share the best recovery tips after a round of golf takes a toll on the body and back. Hydration strategy for optimal performance Refueling Physical Psychological  Tip #1: Hydration Hydration can affect the performance of golfers. Performance can be adversely affected with only 1 percent dehydration. Dehydration limits the capacity [...]

By |2022-02-18T12:47:50-05:00July 28th, 2022|Golf Fitness, Golf Tips|Comments Off on 17 Golf Recovery Tips After Playing 18 Holes

Golf Exercises with Bands

Golf Exercises with Bands Why is exercise and fitness essential in golf? The answer is simple: because it’s extremely important for your game.  If you haven’t trained your body for what it’s supposed to do, your chances to be on the road to become a promising golfer are pretty dim. Undeniably, you understand your body more than anyone else but [...]

By |2022-02-18T12:44:26-05:00June 27th, 2022|Golf Fitness|Comments Off on Golf Exercises with Bands

12 Health Benefits of Playing Sport Golf

Top 12 Health Benefits of Playing Sport Golf Participating in a sport or physical activity regularly has several benefits. Doctors often advise their patients to participate in sports to stay in shape and reduce weight and enhance their cardiovascular and blood circulation. Nutrition and eating habits, in addition to regular physical exercise, help to improve everyone's health. In addition, joining [...]

By |2022-06-14T16:33:40-04:00June 14th, 2022|Golf Fitness|Comments Off on 12 Health Benefits of Playing Sport Golf

Best Oblique Exercises for Golf Swing Core Strength

Best Oblique Exercises - Golf Core Strength Best oblique workout routine for core strength or abs for golfers: #1: Forward Lunge and Twist with Golf Club This is an excellent way to enhance the mobility of your body by extending your hip glutes. This exercise will improve your core's stability and joint coherence when you hit the ball. The steps [...]

By |2021-11-29T23:57:12-05:00September 23rd, 2021|Golf Fitness|Comments Off on Best Oblique Exercises for Golf Swing Core Strength

Back Exercises for Golfers with Back Pain

Back Exercises for Golfers The most common injury a golfer experiences is back pain, especially pains in the lower back. This is caused by the constant pressures and forces on the body systems from swinging the club and twisting of the body during the golf round. This consistent swinging of the golf club causes the muscles in the body to [...]

By |2021-11-30T00:21:26-05:00September 7th, 2021|Golf Fitness|Comments Off on Back Exercises for Golfers with Back Pain

Triceps Exercises for Golfers

Triceps Exercises for Golfers Often casual golfers who have experienced pain or even a few poor games assume that they have something wrong. But while the cause could be bad swing mechanics, it is more likely to be weakness or inflexibility. Golf is ballistic with unexpected exertion moments. It also has a one-sided effect as players swing from one side [...]

By |2021-11-30T00:14:40-05:00August 5th, 2021|Golf Fitness|Comments Off on Triceps Exercises for Golfers

Golf Exercises for Power

Golf Exercises for Power As much as we want to be Rory Mcllroy in our golf swings, we are not. If you’re lacking power behind your shots, you are in the right place. Did you know you can improve your drive distance with a few simple golf exercises for power? In this post, we are going to look at 10 [...]

By |2021-11-30T00:26:18-05:00August 3rd, 2021|Golf Fitness|Comments Off on Golf Exercises for Power

Best Exercises for the Golf Swing

Best Exercises for the Golf Swing Golf is the most popular game for people all over the world. This game is exhilarating as well as it also helps people to keep their body and mind fit. Golf games play an essential role in the physical fitness of people. There are several types of exercise related to Golf. Now I will [...]

By |2021-11-30T00:26:54-05:00July 29th, 2021|Golf Fitness|Comments Off on Best Exercises for the Golf Swing

Golf Elbow Exercises to Avoid

Golf Elbow Exercises to Avoid #1: Bench presses:  All these exercises place pressure on the flexors of your elbow and can further irritate your elbow's lateral tendons. When you do bench presses, your upper body holds the entire weight. For this, the pressure of the bench will worsen the elbow symptoms of the lifter by requiring higher forearm pronation, adding [...]

By |2022-03-10T11:09:16-05:00July 22nd, 2021|Golf Fitness|Comments Off on Golf Elbow Exercises to Avoid

10 Best Golf Exercises for Beginners

10 Easy To Do Exercises For Golf To do better at golf you need to have High flexibility and mobility Core strength Balance and stability. Focusing on these things while doing exercise will help you significantly improve your golf performance. Doing regular exercise will help you in improving your movements. It will also help you in strengthening your muscles and [...]

By |2021-11-30T00:31:02-05:00June 23rd, 2021|Golf Fitness|Comments Off on 10 Best Golf Exercises for Beginners
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