Top 12 Health Benefits of Playing Sport Golf Participating in a sport or physical activity regularly has several benefits. Doctors often advise their patients to participate in sports to stay in shape and reduce weight and enhance their cardiovascular and blood circulation. Nutrition and eating habits, in addition to regular physical exercise, help to improve everyone's health. In addition, joining [...]

Best Oblique Exercises - Golf Core Strength Best oblique workout routine for core strength or abs for golfers: #1: Forward Lunge and Twist with Golf Club This is an excellent way to enhance the mobility of your body by extending your hip glutes. This exercise will improve your core's stability and joint coherence when you hit the ball. The steps [...]

Back Exercises for Golfers The most common injury a golfer experiences is back pain, especially pains in the lower back. This is caused by the constant pressures and forces on the body systems from swinging the club and twisting of the body during the golf round. This consistent swinging of the golf club causes the muscles in the body to [...]

Triceps Exercises for Golfers Often casual golfers who have experienced pain or even a few poor games assume that they have something wrong. But while the cause could be bad swing mechanics, it is more likely to be weakness or inflexibility. Golf is ballistic with unexpected exertion moments. It also has a one-sided effect as players swing from one side [...]

Golf Exercises for Power As much as we want to be Rory Mcllroy in our golf swings, we are not. If you’re lacking power behind your shots, you are in the right place. Did you know you can improve your drive distance with a few simple golf exercises for power? In this post, we are going to look at 10 [...]

Best Exercises for the Golf Swing Golf is the most popular game for people all over the world. This game is exhilarating as well as it also helps people to keep their body and mind fit. Golf games play an essential role in the physical fitness of people. There are several types of exercise related to Golf. Now I will [...]

Golf Elbow Exercises to Avoid #1: Bench presses:  All these exercises place pressure on the flexors of your elbow and can further irritate your elbow's lateral tendons. When you do bench presses, your upper body holds the entire weight. For this, the pressure of the bench will worsen the elbow symptoms of the lifter by requiring higher forearm pronation, adding [...]

10 Easy To Do Exercises For Golf To do better at golf you need to have High flexibility and mobility Core strength Balance and stability. Focusing on these things while doing exercise will help you significantly improve your golf performance. Doing regular exercise will help you in improving your movements. It will also help you in strengthening your muscles and [...]

10 Best Golf Exercises When it comes to enhancing your gameplay the importance of exercise is always overlooked by the advanced equipment that has saturated the market. But little do we know that to ace the game we need to pay close attention to our overall health in terms of physical fitness and strength. The same goes for the golf [...]

Golf Exercises with Dumbbells Golf is a game that requires intense energy and muscular balance. Golf player motor skills must be right on point to smoothly facilitate a perfect swing. But, the problem with most golfers is their common physical limitations which makes them weak and inflexible. That's where you need to think of improving physical strength along with technique. [...]