Golf Diet: What Should Golfer's Eat to Improve Fitness Did you know, that most of your muscle gains and recovery will occur from the quality of your diet and food choices? It's important to add a workout routine to help you build muscle and improve your golf fitness level, but your diet is also just as crucial. We've written other [...]
Golfer's Guide to Building Muscle So you want to learn how to build muscle? Adding muscle through strength training workouts can help your golf game in several ways. The first benefit is added power to your golf swing. The second benefit is increased resistance to injury since your muscles are helping protect joints and ligaments. You'll also look more fit [...]
Best Golf Recovery Routine for Golfers In this article we share the best recovery tips after a round of golf takes a toll on the body and back. Hydration strategy for optimal performance Refueling Physical Psychological Tip #1: Hydration Hydration can affect the performance of golfers. Performance can be adversely affected with only 1 percent dehydration. Dehydration limits the capacity [...]
Golf Exercises with Bands Why is exercise and fitness essential in golf? The answer is simple: because it’s extremely important for your game. If you haven’t trained your body for what it’s supposed to do, your chances to be on the road to become a promising golfer are pretty dim. Undeniably, you understand your body more than anyone else but [...]
Top 12 Health Benefits of Playing Golf Participating in a sport or physical activity regularly has several benefits. Doctors often advise their patients to participate in sports to stay in shape and reduce weight and enhance their cardiovascular and blood circulation. Nutrition and eating habits, in addition to regular physical exercise, help to improve everyone's health. In addition, joining a [...]
Best Oblique Exercises - Golf Core Strength Best oblique workout routine for core strength or abs for golfers: #1: Forward Lunge and Twist with Golf Club This is an excellent way to enhance the mobility of your body by extending your hip glutes. This exercise will improve your core's stability and joint coherence when you hit the ball. The steps [...]
Back Pain Exercises for Golfers The most common injury a golfer experiences is back pain, especially pains in the lower back. This is caused by the constant pressures and forces on the body systems from swinging the club and twisting of the body during the golf round. This consistent swinging of the golf club causes the muscles in the body [...]
Triceps Exercises for Golfers Often casual golfers who have experienced pain or even a few poor games assume that they have something wrong. But while the cause could be bad swing mechanics, it is more likely to be weakness or inflexibility. Golf is ballistic with unexpected exertion moments. It also has a one-sided effect as players swing from one side [...]
Golf Exercises for Power As much as we want to be Rory Mcllroy in our golf swings, we are not. If you’re lacking power behind your shots, you are in the right place. Did you know you can improve your drive distance with a few simple golf exercises for power? In this post, we are going to look at 10 [...]
Best Exercises for the Golf Swing Golf is the most popular game for people all over the world. This game is exhilarating as well as it also helps people to keep their body and mind fit. Golf games play an essential role in the physical fitness of people. There are several types of exercise related to Golf. Now I will [...]