Golf Workout Routines - Get Your Golf Fitness Up to Par If you're looking for a full body workout you can do at the gym or searching for a golf fitness routine that is beginner friendly, then we've got it for you today. This workout routine works the arms, legs, and abs to help you build power and stability in [...]
15 Exercises to Build Your Biceps When you think of golf and you think of bicep workouts, you probably picture Tiger Woods or Rory McIlroy with their ripped arms and bicep muscles. These are two professional golfers who have shown that adding a workout routine to your golf practice schedule can also help you play better golf. Building your bicep [...]
10 Essential Golf Fitness Tips Fitness plays a critical role in golf performance, and by improving one’s fitness, one can significantly boost their performance in golf. Proper fitness allows you to have enough power and control for more effective golf swings. Improving your fitness will help you in the following ways: Greater power which allows you to hit the ball [...]
Reasons Why Golfers Should Practice Yoga If you ask a golfer what is the best way to improve at golf, they will probably tell you to continue to practice on the driving range and putting / chipping green. We'd all agree on that. b But besides golf practice for skill building we should also work on our mental game which [...]
14 Best Weight Loss Apps for Golfers Are you looking to track calories, steps, and exercises / workouts each day? Do you want to get into better physical shape for golf season? If so, we recommend using a weight loss fitness app that can help you log daily fitness activities to keep a journal on what you're doing so you [...]
Golf Nutrition - Importance of Eating Healthy A typical day at a golf course can take about 5-8 hours of walking, training, swinging the club and sometimes carrying a full bag of clubs around. Golfers need to train their strength, flexibility and aerobic conditioning. Whether in competition or a practice session, a golfer's body goes through strain and stress and [...]
10 Best Back Exercises for Golfers Most golfers complain about back pain. However, some golfers have played golf for years and still have a healthy back. This means those who feel the pain must be doing something wrong in the swing causing damage to their back muscles. However, golf doesn't have to sentence you to lifetime back pain if you [...]
10 Best Chest Exercises for Golfers It's a common misconception among the golfer community that golfers do not need to lift weights like other sports need to. While it is true that too much weight lifting can hurt your game as a golfer, the pro golfers understand the importance off adding a golf fitness routine to their training and the [...]
11 Best Leg Exercises for Golfers Any power needed by a golfer to produce a golf swing for great distance starts from the legs. Therefore, if you actively engage the leg muscles during golf fitness workouts you'll begin to produce greater clubhead speed. You'll also find you are able to stabilize your swing better, increase flexibility, and minimize strain to [...]
17 Early Season Golf Tips to Shake Off Winter Rust in Your Golf Game Hopefully you have been practicing your golf game during the winter off-season to stay sharp but if not, no worries you have time to warm back up during the early season (spring). Today I will highlight 17 golf tips to consider during spring to get ready [...]
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