Golf Exercises for the Elbows and Wrists

Golf Exercises for the Elbows and Wrists Golf players often experience pain and tenderness on the inner side of elbows and wrists. It is because of excessive repetition of the same muscle, improper equipment, and poor playing technique. That's where stretching exercises come to play to help you prevent wrist and elbow injury. Here, we'll explore 9 essential exercises for [...]

By |2021-11-30T00:41:03-05:00May 23rd, 2021|Golf Fitness|Comments Off on Golf Exercises for the Elbows and Wrists

Best Hip Rotation Exercises

Best Hip Rotation Exercises Hip rotation exercises are important for golfers looking to improve the quality of their downswings. Significantly, the hips supply you with power and control accuracy to keep the clubface square. However, when you improve your hip rotation skills, you find it easier to maintain square, solid contact with the ball. Additionally, rotation in your hips aids [...]

By |2021-11-30T00:41:52-05:00May 20th, 2021|Golf Fitness, Golf Swing|Comments Off on Best Hip Rotation Exercises

Golf Warm Up Exercises & Routine for Seniors

Golf Warm Up Exercises & Routine for Seniors As we grow old, our body starts to show the signs of it. The joints hurt a little more. The efficiency of the organs goes down. It’s the law of mother nature. And that is exactly why golf is one of the most popular sports among seniors. It’s relaxed, you get to [...]

By |2021-11-30T00:43:42-05:00May 19th, 2021|Golf Fitness, Golf Swing|Comments Off on Golf Warm Up Exercises & Routine for Seniors

Playing Better Golf with Your Legs

Playing Better Golf with Your Legs Many amateur golfers don’t pay much attention to their legs in a golf swing. What they don’t know is that power and control lie on the lower body. The legs are essential power transmitters in a golf swing because they’re in contact with the ground. The lower body is as important as the upper [...]

By |2021-11-30T00:43:53-05:00May 18th, 2021|Golf Fitness, Golf Swing, Golf Tips|Comments Off on Playing Better Golf with Your Legs

Golf Mobility Exercises

Golf Mobility Exercises Golf is a physically challenging and athletic game. Balance, strength, flexibility, mobility, skill, and coordination are all essential factors when playing golf. Golfers develop most of these skills but lack mobility and flexibility. Poor mobility means lesser body movement in your swing, which leads to bad performance. Having an adequate golf mobility exercise routine will help maintain [...]

By |2021-11-30T00:44:28-05:00May 16th, 2021|Golf Fitness|Comments Off on Golf Mobility Exercises

Golf Workouts Routines

Golf Workout Routines - Get Your Golf Fitness Up to Par If you're looking for a full body workout you can do at the gym or searching for a golf fitness routine that is beginner friendly, then we've got it for you today. This workout routine works the arms, legs, and abs to help you build power and stability in [...]

By |2021-11-30T01:30:05-05:00June 10th, 2019|Golf Fitness, Golf Tips|Comments Off on Golf Workouts Routines

15 Exercises to Build Your Biceps (Golf Workout)

15 Exercises to Build Your Biceps When you think of golf and you think of bicep workouts, you probably picture Tiger Woods or Rory McIlroy with their ripped arms and bicep muscles. These are two professional golfers who have shown that adding a workout routine to your golf practice schedule can also help you play better golf. Building your bicep [...]

By |2021-11-30T01:46:46-05:00May 7th, 2019|Golf Fitness|Comments Off on 15 Exercises to Build Your Biceps (Golf Workout)

10 Essential Golf Fitness Tips for Beginners

10 Essential Golf Fitness Tips Fitness plays a critical role in golf performance, and by improving one’s fitness, one can significantly boost their performance in golf. Proper fitness allows you to have enough power and control for more effective golf swings. Improving your fitness will help you in the following ways: Greater power which allows you to hit the ball [...]

By |2021-11-30T01:47:48-05:00May 4th, 2019|Golf Fitness|Comments Off on 10 Essential Golf Fitness Tips for Beginners

5 Easy Yoga Poses for Golfers

Reasons Why Golfers Should Practice Yoga If you ask a golfer what is the best way to improve at golf, they will probably tell you to continue to practice on the driving range and putting / chipping green. We'd all agree on that. b But besides golf practice for skill building we should also work on our mental game which [...]

By |2021-11-30T01:48:16-05:00May 3rd, 2019|Golf Fitness, Womens Golf|Comments Off on 5 Easy Yoga Poses for Golfers

14 Best Weight Loss Apps to Track Calories & Fat Loss

14 Best Weight Loss Apps for Golfers Are you looking to track calories, steps, and exercises / workouts each day? Do you want to get into better physical shape for golf season? If so, we recommend using a weight loss fitness app that can help you log daily fitness activities to keep a journal on what you're doing so you [...]

By |2021-11-30T01:49:06-05:00May 1st, 2019|Golf Fitness, Product Reviews|Comments Off on 14 Best Weight Loss Apps to Track Calories & Fat Loss
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