Golf Nutrition - Importance of Eating Healthy A typical day at a golf course can take about 5-8 hours of walking, training, swinging the club and sometimes carrying a full bag of clubs around. Golfers need to train their strength, flexibility and aerobic conditioning. Whether in competition or a practice session, a golfer's body goes through strain and stress and [...]

10 Best Back Exercises for Golfers Most golfers complain about back pain. However, some golfers have played golf for years and still have a healthy back. This means those who feel the pain must be doing something wrong in the swing causing damage to their back muscles. However, golf doesn't have to sentence you to lifetime back pain if you [...]

10 Best Chest Exercises for Golfers It's a common misconception among the golfer community that golfers do not need to lift weights like other sports need to. While it is true that too much weight lifting can hurt your game as a golfer, the pro golfers understand the importance off adding a golf fitness routine to their training and the [...]

11 Best Leg Exercises for Golfers Any power needed by a golfer to produce a golf swing for great distance starts from the legs. Therefore, if you actively engage the leg muscles during golf fitness workouts you'll begin to produce greater clubhead speed. You'll also find you are able to stabilize your swing better, increase flexibility, and minimize strain to [...]

Golf Nutrition: Very Berry Super Protein Shake We love giving away our best golf tips and practice drills, but we also believe in the fitness side of golf as well. Golf nutrition is important to having energy and performing well out on the golf course. Today I'm excited to share a taste-y recipe if you like making protein shakes. The very [...]

10 Easy Golf Course Snacks for Performance Today I'll be sharing my favorite 10 healthy golf course snacks I recommend you check out as an energy option during your golf practice sessions and rounds of golf. These are easy on course snack ideas to help you stay energized. We need energy, especially during a 4-5 hour golf round so these [...]

9 Best Core Exercises for Golfers The core area is the muscles around the mid-section of your body. Even though most people pay very little attention to this part of the body, it is important to keep your core fit so that you add some strength to your swing as well as prevent common injuries that occur when you overstrain [...]

10 Best Shoulder Exercises for Golfers https://www.youtube.com/watch?v=vIQNwOjQ3m8 Shoulders are very critical for the golf swing and especially important for a fast golf swing speed (watch video above). Every movement of the arm be it up, down, inwards, outwards, slow or fast, involves the muscle activity of the arm and shoulder muscle. Research shows that shoulders generate around 20 percent of [...]