14 Best Weight Loss Apps to Track Calories & Fat Loss

14 Best Weight Loss Apps for Golfers Are you looking to track calories, steps, and exercises / workouts each day? Do you want to get into better physical shape for golf season? If so, we recommend using a weight loss fitness app that can help you log daily fitness activities to keep a journal on what you're doing so you [...]

By |2021-11-30T01:49:06-05:00May 1st, 2019|Golf Fitness, Product Reviews|Comments Off on 14 Best Weight Loss Apps to Track Calories & Fat Loss

Golf Nutrition

Golf Nutrition - Importance of Eating Healthy A typical day at a golf course can take about 5-8 hours of walking, training, swinging the club and sometimes carrying a full bag of clubs around. Golfers need to train their strength, flexibility and aerobic conditioning. Whether in competition or a practice session, a golfer's body goes through strain and stress and [...]

By |2021-11-30T01:57:50-05:00April 12th, 2019|Golf Fitness|Comments Off on Golf Nutrition

10 Best Back Exercises for Golf

10 Best Back Exercises for Golfers Most golfers complain about back pain. However, some golfers have played golf for years and still have a healthy back. This means those who feel the pain must be doing something wrong in the swing causing damage to their back muscles. However, golf doesn't have to sentence you to lifetime back pain if you [...]

By |2021-11-30T02:01:09-05:00April 5th, 2019|Golf Fitness|Comments Off on 10 Best Back Exercises for Golf

10 Best Chest Exercises for Golf

10 Best Chest Exercises for Golfers It's a common misconception among the golfer community that golfers do not need to lift weights like other sports need to. While it is true that too much weight lifting can hurt your game as a golfer, the pro golfers understand the importance off adding a golf fitness routine to their training and the [...]

By |2021-11-30T02:01:42-05:00April 4th, 2019|Golf Fitness|Comments Off on 10 Best Chest Exercises for Golf

11 Best Leg Exercises for Golf (Strength Training)

11 Best Leg Exercises for Golfers Any power needed by a golfer to produce a golf swing for great distance starts from the legs. Therefore, if you actively engage the leg muscles during golf fitness workouts you'll begin to produce greater clubhead speed. You'll also find you are able to stabilize your swing better, increase flexibility, and minimize strain to [...]

By |2022-03-09T09:08:30-05:00April 3rd, 2019|Golf Fitness|Comments Off on 11 Best Leg Exercises for Golf (Strength Training)

17 Golf Tips for Spring to Get Ready for Golf Season

17 Early Season Golf Tips to Shake Off Winter Rust in Your Golf Game Hopefully you have been practicing your golf game during the winter off-season to stay sharp but if not, no worries you have time to warm back up during the early season (spring). Today I will highlight 17 golf tips to consider during spring to get ready [...]

By |2022-02-17T11:33:31-05:00March 27th, 2019|Chipping, Golf Fitness, Golf Swing, Golf Tips, Putting, Short Game|Comments Off on 17 Golf Tips for Spring to Get Ready for Golf Season

Golf Nutrition: Very Berry Super Protein Shake Recipe

Golf Nutrition: Very Berry Super Protein Shake We love giving away our best golf tips and practice drills, but we also believe in the fitness side of golf as well. Golf nutrition is important to having energy and performing well out on the golf course. Today I'm excited to share a taste-y recipe if you like making protein shakes. The very [...]

By |2021-11-30T02:06:40-05:00March 21st, 2019|Golf Fitness|Comments Off on Golf Nutrition: Very Berry Super Protein Shake Recipe

10 Healthy Golf Course Snacks (Easy On-Course Nutrition)

10 Easy Golf Course Snacks for Performance Today I'll be sharing my favorite 10 healthy golf course snacks I recommend you check out as an energy option during your golf practice sessions and rounds of golf. These are easy on course snack ideas to help you stay energized. We need energy, especially during a 4-5 hour golf round so these [...]

By |2021-11-30T02:08:00-05:00March 17th, 2019|Golf Fitness|Comments Off on 10 Healthy Golf Course Snacks (Easy On-Course Nutrition)

9 Best Core Exercises for Golfers (Muscle Building Ab Workout)

9 Best Core Exercises for Golfers The core area is the muscles around the mid-section of your body. Even though most people pay very little attention to this part of the body, it is important to keep your core fit so that you add some strength to your swing as well as prevent common injuries that occur when you overstrain [...]

By |2022-03-09T09:03:15-05:00March 11th, 2019|Golf Fitness|Comments Off on 9 Best Core Exercises for Golfers (Muscle Building Ab Workout)

10 Best Shoulder Exercises for Golfers (Faster Golf Swing)

10 Best Shoulder Exercises for Golfers https://www.youtube.com/watch?v=vIQNwOjQ3m8 Shoulders are very critical for the golf swing and especially important for a fast golf swing speed (watch video above). Every movement of the arm be it up, down, inwards, outwards, slow or fast, involves the muscle activity of the arm and shoulder muscle. Research shows that shoulders generate around 20 percent of [...]

By |2022-03-09T09:23:36-05:00March 10th, 2019|Golf Fitness|Comments Off on 10 Best Shoulder Exercises for Golfers (Faster Golf Swing)
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